Weigh In record (no journal entry) for 14 May 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1491 kcal
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Fat: 42.67g | Prot: 137.40g | Carb: 151.19g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife Fat Free Milk, Egg, Barlean's Chocolate Silk Greens, Optimum Nutrition Fish Oil Softgels, Cooked Egg White. Lunch: Broccoli , Baked Sweetpotato (Peel Not Eaten), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Shadybrook Farms Ground Turkey 93/7, Brown Rice, Green String Beans. Snacks/Other: Chobani Simply 100 Peach, Bananas , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Skippy Natural Creamy Peanut Butter. more...
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losing 0.3 lb a week
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