| November 2015 |
| Sat 28th: |
259 *
|
15%
|
fat: 0.94g |
| |
protein: 27.58g |
| |
carbs: 33.85g |
|
-
|
-
|
| Wed 25th: |
643 *
|
37%
|
fat: 6.88g |
| |
protein: 53.07g |
| |
carbs: 94.39g |
|
-
|
-
|
| Sun 22nd: |
287 *
|
17%
|
fat: 3.54g |
| |
protein: 27.02g |
| |
carbs: 37.14g |
|
-
|
-
|
| October 2015 |
| Sat 3rd: |
395 *
|
23%
|
fat: 15.97g |
| |
protein: 37.18g |
| |
carbs: 26.67g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
709 *
|
41%
|
fat: 19.99g |
| |
protein: 72.38g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sun 20th: |
490 *
|
28%
|
fat: 6.34g |
| |
protein: 53.58g |
| |
carbs: 53.45g |
|
-
|
-
|
| Wed 16th: |
849 *
|
49%
|
fat: 10.05g |
| |
protein: 86.39g |
| |
carbs: 106.59g |
|
-
|
-
|
| Tue 15th: |
1286 *
|
74%
|
fat: 34.48g |
| |
protein: 75.36g |
| |
carbs: 173.05g |
|
-
|
-
|
| Mon 14th: |
1194 *
|
69%
|
fat: 19.72g |
| |
protein: 102.96g |
| |
carbs: 166.82g |
|
-
|
-
|
| Sun 13th: |
1367 *
|
79%
|
fat: 36.98g |
| |
protein: 127.53g |
| |
carbs: 138.95g |
|
-
|
-
|
| Sat 12th: |
1269 *
|
73%
|
fat: 50.01g |
| |
protein: 119.57g |
| |
carbs: 77.08g |
|
-
|
-
|
| Fri 11th: |
1537 *
|
89%
|
fat: 38.94g |
| |
protein: 106.48g |
| |
carbs: 197.53g |
|
-
|
-
|
| Thu 10th: |
1241 *
|
72%
|
fat: 53.63g |
| |
protein: 117.28g |
| |
carbs: 82.21g |
|
-
|
-
|
| Wed 9th: |
1428 *
|
82%
|
fat: 55.30g |
| |
protein: 131.18g |
| |
carbs: 111.99g |
|
-
|
-
|
| Tue 8th: |
1481 *
|
86%
|
fat: 27.19g |
| |
protein: 132.46g |
| |
carbs: 184.36g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
439 *
|
26%
|
fat: 14.90g |
| |
protein: 45.76g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 26th: |
1378 *
|
82%
|
fat: 31.27g |
| |
protein: 151.61g |
| |
carbs: 114.07g |
|
-
|
-
|
| Tue 25th: |
1640 *
|
97%
|
fat: 47.50g |
| |
protein: 158.97g |
| |
carbs: 139.13g |
|
-
|
-
|
| Mon 24th: |
1640 *
|
97%
|
fat: 47.50g |
| |
protein: 158.97g |
| |
carbs: 139.13g |
|
-
|
-
|
| Sun 23rd: |
926 *
|
55%
|
fat: 42.13g |
| |
protein: 56.12g |
| |
carbs: 81.37g |
|
-
|
-
|
