rodgav's Journal, 27 May 2015

160.6 lb Lost so far: 39.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 110.94g | Prot: 102.81g | Carb: 394.78g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce, Egg, Coffee with Cream. Lunch: Whole Foods Market Tuna Avocado Roll. Dinner: Foster Farms Italian Style Turkey Meatballs, Great Value Whole Wheat Hot Dog Buns. Snacks/Other: Giant Eagle Butter Rum Muffin, Back to Nature Peanut Butter Creme Sandwich Cookies. more...

2536 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...