Weigh In record (no journal entry) for 28 May 2015
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2678 kcal
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Fat: 89.39g | Prot: 180.53g | Carb: 300.09g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Muscle Milk Snack Protein Bar. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Strawberries , Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) . Dinner: Parmesan Cheese (Grated), Broccoli, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Quest Strawberries & Cream Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Edy's Nestle Drumstick Sundae Cone. more...
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losing 2.8 lb a week
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