Weigh In record (no journal entry) for 28 May 2015
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219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1138 kcal
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Fat: 28.34g | Prot: 118.05g | Carb: 109.64g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Mexican Lasagna. Lunch: Ideal Protein Chicken Flavored Patty Mix, Cauliflower . Dinner: Tilapia (Fish), Zucchini , Mushrooms . Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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losing 3.5 lb a week
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