Weigh In record (no journal entry) for 27 May 2015
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174.3 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2792 kcal
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Fat: 119.10g | Prot: 216.10g | Carb: 228.68g.
Breakfast: Fuji Apples, One A Day Men's Health Formula Multivitamin Supplement, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Chicken Bella. Dinner: Beef Steak, French Salad Dressing, Hass Avocado. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Jack Link's Sweet & Hot Beef Jerky, Fuji Apples, PowerBar Performance Energy - Chocolate. more...
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2415 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.9 lb a week
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