Weigh In record (no journal entry) for 16 December 2010
|
169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2010:
|
1455 kcal
|
Fat: 41.05g | Prot: 67.40g | Carb: 210.40g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt, 100% Whole Wheat Bagel, Reduced Fat Cream Cheese. Lunch: Smart White, Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, publix pizza sauce. Dinner: Smoked Turkey Sausage, BEARCREEK SOUP CHEDR POTATO. Snacks/Other: Meg cream cheese icing, Moist Deluxe Cake Mix - Devil's Food. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjchilders's weight history
|