Knut13's Journal, 28 May 2015

Yesterday, I chaperoned the first grade field trip to the Como Zoo. I had the school lunch with 1 cup of milk. I couldn't waste it in front of the kids.

I went hog wild at a restaurant I've always wanted to go to. They are famous for their fall-off-the-bone BBQ ribs; consequently, I ordered the 1/2 rack of BBQ ribs(gave 2 away), au gratin potatoes, and side salad. It was a fantastic meal! I skipped the bread.
155.4 lb Lost so far: 51.0 lb.    Still to go: 5.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 May 2015:
1354 kcal Fat: 36.33g | Prot: 69.19g | Carb: 193.04g.   Breakfast: Aquafina Water (16.9 oz), Watermelon, Bananas. Lunch: Aquafina Water (16.9 oz), Welch's Grape Jelly, Toasted 100% Whole Wheat Bread, Market Pantry Shredded Hashbrowns, IHOP Veggie Omelette For Me. Dinner: Water, Steak, Grilled Asparagus Spears, Blueberry Yogurt Covered Pretzels, Braeburn Apples, Bananas, Halos Mandarin Oranges, Baby Spinach. Snacks/Other: Malt Beverage. more...
gaining 3.2 lb a week

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