Weigh In record (no journal entry) for 28 May 2015
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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462 kcal
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Fat: 16.44g | Prot: 7.34g | Carb: 74.46g.
Breakfast: Oatmeal, Ocean Spray Craisins Dried Cranberries, Wendy's Roasted Pecans, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 14.0 lb a week
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