Weigh In record (no journal entry) for 27 May 2015
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1463 kcal
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Fat: 32.82g | Prot: 65.80g | Carb: 227.34g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, White Rice, Tostitos Scoops! 100% White Corn Tortilla Chips, Margaret Holmes Hoppin' John. Dinner: Sea Queen Imitation Crab Meat, Vigo Saffron Yellow Rice, Kroger Sliced Mushrooms, Mozzarella Cheese, Coles Italian Diced Tomatoes, Cheese Filled Ravioli. Snacks/Other: Aquafina Water (16.9 oz). more...
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2477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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