Weigh In record (no journal entry) for 28 May 2015
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1913 kcal
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Fat: 103.17g | Prot: 120.30g | Carb: 156.92g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Bananas , Stonewall Kitchen Black Raspberry Jam. Lunch: Bob Evans Toasted and Buttered Rye Bread, Eggplant Mushroom Broccoli Green Curry. Dinner: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Bonefish Grill Fried Calamari, Ruby Tuesday Parmesan Shrimp Pasta. Snacks/Other: Whole Foods Market Tamari Roasted Almonds, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Coffee. more...
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2203 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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