Weigh In record (no journal entry) for 20 May 2015
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152.5 lb
Lost so far: 10.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2349 kcal
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Fat: 103.33g | Prot: 75.14g | Carb: 262.08g.
Breakfast: Bob's Red Mill Chia Seed, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Whole Foods Market Tamari Roasted Almonds, White Bean Spinach Quinoa. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tasty Thai Garlic Basil Noodles, Tiramisu, Mama Pho Ga, Riesling Wine, Wegmans Avocado Summer Rolls. Snacks/Other: Nature's Harvest Organic Nature's Trail Mix, Coffee. more...
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2431 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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