larryjw019's Journal, 28 May 2015

289.2 lb Lost so far: 8.2 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 93.02g | Prot: 90.17g | Carb: 231.68g.   Breakfast: Bananas. Lunch: Perkins Restaurant Chicken & Spinach Salad, Great Value Ranch Dressing. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Great Value Twist Up, Gatorade G2 Lemonade, Fiber One 90 Calorie Lemon Bar. more...

4068 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Stair Climber (Stepper) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...