pinkmoo's Journal, 28 May 2015

147.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 46.70g | Prot: 90.37g | Carb: 220.87g.   Breakfast: Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Everyday Value Vegtable Stock Cube, Tesco Whole Foods Black Turtle Beans, Asda Smart Price Dark Chocolate, Asda Smart Price Chopped Tinned Tomatoes, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Carrots (Drained Solids, Canned), Canola Vegetable Oil, Paprika, Cumin. Dinner: Tesco Easy Cook Long Grain Rice, Tesco Value Chopped Tomatoes, Tesco Clear Honey, Asda Casserole Vegetables, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Water, Red Table Wine, Ginger, Garlic, Cilantro (Coriander), Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Turmeric (Ground), Paprika, Cumin, Cinnamon. Snacks/Other: Furniss of Cornwall Clotted Cream Shortbread, Polo Mints, Walnuts, Pecan Nuts, Cooked Egg, Tap Water, Asda Tuna Chunks in Spring Water, Gala Apples, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Asda Low Fat Natural Yoghurt. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 20 minutes, Working - 8 hours. more...