pinkmoo's Journal, 27 May 2015

146.8 lb Lost so far: 21.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 46.70g | Prot: 87.90g | Carb: 214.21g.   Breakfast: Boiled Egg, Asda Porridge Oats, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Lunch: Tesco Everyday Value Vegtable Stock Cube, Sweet Harvest Chick Peas, Whole Earth Crunchy Organic Peanut Butter, Tesco Smoked Bacon Rashers, Tesco 0.1% skimmed milk, Onions, Garlic, Cauliflower, Canola Vegetable Oil, Turmeric (Ground), Paprika, Baked Sweetpotato (Peel Eaten). Dinner: Sainsbury's Salmon Paste, Morrisons Eat Smart Fat Free Natural Yoghurt, Tesco Fusilli, Red Hot Chilli Peppers, Onions, Lemon Juice (Canned or Bottled), Canola Vegetable Oil. Snacks/Other: Furniss of Cornwall Clotted Cream Shortbread, Polo Mints, Asda Low Fat Natural Yoghurt, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gala Apples, Asda Tuna Chunks in Spring Water, Tap Water. more...

2543 kcal

Activities & Exercise: Working - 8 hours, Sleeping - 8 hours, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours and 20 minutes. more...