Weigh In record (no journal entry) for 28 May 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1258 kcal
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Fat: 26.83g | Prot: 28.60g | Carb: 223.73g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), certossa Pane a fette, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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