Weigh In record (no journal entry) for 27 May 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1441 kcal
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Fat: 38.64g | Prot: 68.27g | Carb: 208.74g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Minestra con Pezzi di Verdure (in Scatola), Strudel di Mele, Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Banane, Fragole Zuccherate. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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