Weigh In record (no journal entry) for 27 May 2015
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169.1 lb
Lost so far: 51.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1875 kcal
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Fat: 64.90g | Prot: 97.42g | Carb: 203.52g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Apples, Turkey, Mayonnaise, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Cheese Pizza with Vegetables, Cheddar Cheese. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter. more...
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2630 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 22 minutes, Running - 7/mph - 26 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 47 minutes. more...
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losing 8.4 lb a week
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