NatashaChiara's Journal, 27 May 2015

192.8 lb Lost so far: 35.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 68.50g | Prot: 88.60g | Carb: 130.03g.   Breakfast: Strawberries, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Raspberry Vinaigrette, Kerrygold Pure Irish Butter, Albertsons Heavy Whipping Cream, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Vitamin D Whole Milk, Raspberries, truRoots Organic Quinoa. Dinner: Tillamook Shredded Mexican Blend Cheese, Daisy Sour Cream, NNM Homemade Salsa, Tortilla, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tootsie Roll Tootsie Pop, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Jack Link's All American Beef & Cheese, Ruffles Original Potato Chips, Talenti Sea Salt Caramel Gelato, Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water. more...

3078 kcal

Activities & Exercise: Walking (Moderate Pace) 3mph - 43 minutes, Hatha Yoga - 35 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...