Weigh In record (no journal entry) for 27 May 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2217 kcal
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Fat: 203.10g | Prot: 72.04g | Carb: 39.73g.
Breakfast: Thai Kitchen Coconut Milk. Lunch: Chicken Thigh, Cooked Spaghetti Squash, Egg, Extra Virgin Olive Oil, Avocados, Naturally Fresh Classic Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Olive Oil, Avocados, Spinach. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.2 lb a week
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