gslater's Journal, 27 May 2015

158.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 134.55g | Prot: 51.50g | Carb: 52.69g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Egg Yolk, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Reese's Milk Chocolate Peanut Butter Cups, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Manitoba Harvest Hemp Pro Fiber, Butter, Eckrich Fresh Bratwurst, Broccoli. more...

2143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...