gslater's Journal, 26 May 2015

160.1 lb Lost so far: 1.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
1514 kcal Fat: 115.46g | Prot: 74.50g | Carb: 65.61g.   Breakfast: 365 Organic Almond Milk - Unsweetened, 2% Fat Milk, Manitoba Harvest Hemp Pro Fiber, Phd Vegan Pure Protein Powder, Market Pantry Creamy Peanut Butter. Lunch: Chard, Market Pantry Extra Virgin Olive Oil, cindy's kitchen Mango coconut and pepper dressing, Good Sense Raw Sunflower Seeds. Dinner: Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Butter. Snacks/Other: Tropical Traditions Virgin Coconut Oil, Active D'Lites Probiotic chocolate caramel bar. more...
2490 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes. more...
on diet Eat-Clean Diet by Tosca Reno   steady weight



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