zacali's Journal, 27 May 2015

Weigh In record (no journal entry) for 27 May 2015
331.8 lb Lost so far: 0 lb.    Still to go: 131.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2015:
2366 kcal Fat: 83.20g | Prot: 70.10g | Carb: 337.68g.   Breakfast: Granulated Sugar, 2% Fat Milk, Florida's Natural 100% Pure Florida Orange Juice, Feta Cheese, La Terra Fina Spinach Artichoke Quiche. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), M&M Meat Shops Fully Loaded Potato Soup. Dinner: Soft Drink, M&M Meat Shops Fully Loaded Potato Soup, Soft Drink, Saltines Crackers (Includes Oyster, Soda, Soup). Snacks/Other: mr freeze, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
3932 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
losing 4.2 lb a week



     
 

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