swing43's Journal, 18 July 2011

139.2 lb Lost so far: 0.5 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 30.37g | Prot: 78.16g | Carb: 226.58g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Reduced Fat Creamy Peanut Butter, Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ready Cut Diced Tomatoes, Sea Shells, Grilled Chicken Breast Strips. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop, Fat Free Zesty Italian Dressing, Jicama, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, mixed salad greens. Snacks/Other: Bliss Dark Chocolate, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...

2073 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours. more...