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up another .4#. Earlier this morning it was 141 downstairs. I am really paying for these sore muscles & hard workouts.
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139.6 lb
Lost so far: 0.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1727 kcal
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Fat: 28.42g | Prot: 78.76g | Carb: 276.58g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, Clover Honey, Sandwich Thins - Multi-Grain, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Strawberries, One Dish Favorites Chicken Fried Rice. Dinner: Light Creamy Swiss Cheese, Fat Free Potato Crisps, tomatoes, Ground Turkey Breast, Light Mayo, Sandwich Thins - Honey Wheat, Fat Free Singles Sharp Cheddar, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Jelly Beans, chocolate truffle (Skinny Cow), Suisse Mocha Sugar Free. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 4 minutes, Resting - 11 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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