Weigh In record (no journal entry) for 27 May 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2460 kcal
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Fat: 79.47g | Prot: 179.29g | Carb: 265.44g.
Breakfast: Blackberries, Egg White, Trader Joe's Spinach Tortellini, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach, Trader Joe's Organic American Cheese, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Asparagus. Snacks/Other: Mcconnell's Mint Chip, Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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E811's weight history
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