Weigh In record (no journal entry) for 28 May 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2412 kcal
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Fat: 80.56g | Prot: 179.22g | Carb: 264.25g.
Breakfast: Trader Joe's Blueberry Raspberry Oat Bran Muffins, Blueberries, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Asparagus, Trader Joe's Sprouted Wheat Bread, Sweet Cherries, Trader Joe's Simply Sliced Roast Turkey Breast, Egg White. Dinner: Frieda's Rapini, Trader Joe's Queso Cheese Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Spinach. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies. more...
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gaining 11.2 lb a week
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