Weigh In record (no journal entry) for 26 May 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2516 kcal
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Fat: 79.43g | Prot: 179.20g | Carb: 266.09g.
Breakfast: Mcconnell's Sweet Cream, Blueberries, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Trader Joe's Organic American Cheese, Asparagus, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Starbucks Blueberry Streusel Muffin. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Trader Joe's Queso Cheese Dip. Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Coconut & Cream, Marie Callender's Lemon Meringue Pie. more...
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steady weight
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E811's weight history
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