Weigh In record (no journal entry) for 27 May 2015
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205.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1208 kcal
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Fat: 26.07g | Prot: 105.84g | Carb: 155.15g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Green Summer Squash, Broccoli, Sweet Onions, Tomatoes, Publix Red Bell Pepper. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Guacamole. Snacks/Other: Bananas, Gala Apples, Strawberries, Synergy Trilogy Kombucha, Gala Apples. more...
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losing 18.9 lb a week
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