Weigh In record (no journal entry) for 28 May 2015
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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967 kcal
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Fat: 17.98g | Prot: 96.21g | Carb: 117.22g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Publix Red Bell Pepper, Tomatoes, Sweet Onions, Broccoli. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples, Strawberries, Synergy Trilogy Kombucha, Gala Apples. more...
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losing 9.8 lb a week
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