Naqualin's Journal, 26 May 2015

Weigh In record (no journal entry) for 26 May 2015
208.5 lb Lost so far: 17.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2015:
1745 kcal Fat: 40.07g | Prot: 117.20g | Carb: 262.90g.   Breakfast: Fiber One, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes, Sweet Onions, Broccoli, Sweet Onions, Tomatoes, Publix Red Bell Pepper. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blueberries, Bananas, Gala Apples, Strawberries, Synergy Trilogy Kombucha, Gala Apples, Bananas. more...
2701 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 17.9 lb a week

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