Weigh In record (no journal entry) for 27 May 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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2580 kcal
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Fat: 66.10g | Prot: 106.81g | Carb: 408.48g.
Breakfast: Simply Orange 100% Pure Orange Juice, Post Grape-Nuts Cereal, 100% Maple Syrup, 1% Fat Milk, Frozen Blueberries. Lunch: Gala Apples, Guacamole, Turkey Breast Meat, Swiss Cheese, Pepperidge Farm 100% Whole Wheat Bread, Kroger Fruit on the Bottom Yogurt - Blueberry. Dinner: Arizona Arizona Green Tea With Honey (Can), Gala Apples, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Asiago Steak on Asiago Cheese. Snacks/Other: Ted Drewes Vanilla Frozen Custard. more...
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3316 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 3 hours, Cardio - 7 minutes, Sitting - 3 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 6.0 lb a week
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