Weigh In record (no journal entry) for 25 May 2015
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183.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2604 kcal
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Fat: 75.16g | Prot: 134.49g | Carb: 322.14g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Arizona Arizona Green Tea With Honey (Can), Guacamole, Turkey Breast Meat, Swiss Cheese, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Watermelon, Peanut Butter Cookie with Oatmeal, Snyder's of Hanover Mini Pretzels, Hummus, Kraft French Onion Dip, Lay's Wavy Original Potato Chips. Snacks/Other: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich, Leinenkugel's Summer Shandy. more...
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3430 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Running - 7/mph - 17 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 10 minutes, Cardio - 7 minutes, Sitting - 3 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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