Weigh In record (no journal entry) for 27 May 2015
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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2189 kcal
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Fat: 113.73g | Prot: 212.13g | Carb: 69.17g.
Breakfast: Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Dinner: trader joe's boneless beef short ribs, Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Adams No Stir Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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