cheat day's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
225.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1703 kcal Fat: 79.53g | Prot: 186.34g | Carb: 52.57g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Lunch: Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Dinner: Trader Joe's Broccoli & Cauliflower Duet, Beef Tip Round (Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Baked). Snacks/Other: Trader Joe's Tilapia Fillet, Hard-Boiled Egg . more...
losing 21.0 lb a week

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