Weigh In record (no journal entry) for 16 March 2023
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159.0 lb
Lost so far: 39.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1470 kcal
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Fat: 62.63g | Prot: 156.12g | Carb: 60.41g.
Breakfast: Jell-O No Sugar Added, Premier Protein Vanilla Shake . Lunch: Hellmann's Real Mayonnaise, S&F Roasted Red Peppers, White Tuna Fish (Drained Solids In Water, Canned) , President's Choice Frozen Dark Sweet Cherries, Vega Protein & Greens Vanilla. Dinner: Roasted Potato (Fat Added in Cooking), Blue or Roquefort Cheese Dressing, Costco Chicken Wings. more...
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losing 0.2 lb a week
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