|
I find that at the beginning of the month I am a very motivated person. I exercise almost daily and stick to my diet religiously. however, towards the last week of the month, I slag, a lot. It is the hardest period ever. I don't have the motivation to exercise and I crave comfort food like crazy. Yesterday I was craving the Steers Mighty King Burger, and surely enough, after work, I found my car driving straight to steers to get me a juicy yummy mighty king burger. I ate half of it, but the guilt is killing me. I didn't even log it in my food log.
This is now becoming a trend. Last month my excuse was my son's birthday on the 30th April and my birthday on the 7th May. This time I really don't have any excuses for this silly behaviour. How do I conquer the last week of the month?
Diet Calendar Entry for 27 May 2015:
|
1122 kcal
|
Fat: 93.89g | Prot: 56.32g | Carb: 20.65g.
Breakfast: Coconut Oil, Beef Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). Lunch: Extra Virgin Olive Oil, Woolworths Ostrich Steaks, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Extra Virgin Olive Oil, Cherry Tomatoes. more...
|
|