Weigh In record (no journal entry) for 18 July 2011
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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696 kcal
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Fat: 48.71g | Prot: 43.86g | Carb: 16.36g.
Breakfast: sweet n low, coffee, Mild Pork Sausage, egg. Lunch: crystal light, chicken breast, hidden valley ranch, red cabbage, carrots, romaine. Snacks/Other: altoids. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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77SUDelta's weight history
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