Dneha's Journal, 27 May 2015

171.3 lb Lost so far: 13.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 12.43g | Prot: 31.34g | Carb: 121.61g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Bournvita Bournvita, Skim or Nonfat Milk (Calcium Fortified), 1% Fat Milk (Calcium Fortified). Lunch: Chapati. Snacks/Other: Home Made Aloo Paratha. more...

2569 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 11 minutes, Walking (brisk) - 4/mph - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...