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Dneha

Start Weight:	(21 Jul 12) 185.2 lb
Current Weight:	(09 May 13) 160.3 lb
Goal Weight:	154.3 lb

following: Dneha's own diet
performance: losing 0.6 lb a week

FatSecret member since: 21 Jul 12

Dneha's Weight History

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Dneha's latest posts

Hi all new here!
hey even i am new to this... but i dont follow any particular diet.. i eat at my instinct.. we can surely team up to motivate each other...

posted 04 Aug 2012, 15:05

please help
if you want to be subtle and don wanna hurt them by out right telling about 'unhealthy foods' u can try these tips.. gulp a glass of water before u start eating.. and 2 after you are done.. also you can just pop in a medium fruit like tomato or a cucumber half an hour before meal time.. try helping in cooking.. when u spend sufficient time in kitchen u obviously get a say in what is to be cooked.. take interest in cooking.. and try convincing them about importance of healthy food.. whats bad for you is much worse for your 20 25 year older parents..

posted 04 Aug 2012, 14:59

lil success
so its not long since i started my weight loss thing.. but i have lost around 3 kgs...(including before joining fatsecret) and I am already receiving compliments from my relatives... also when i went shopping recently i found that i have dropped aa dress size.. felt awesome to buy a smaller size... its not a very big achievement compared to othrs who have lost oodles... but its making me feel great.. so just thought of sharing...

posted 04 Aug 2012, 14:51

Dneha has submitted 3 posts

Dneha's Recent Food & Exercise

	1 serving Einstein Brothers Bagels Cafe Latte (Medium)
	2 servings Burton's Rich Tea Biscuits
	250 mls Cocoa and Sugar Mixture (with Milk)
	Housework
	Walking (moderate) - 3/mph
	Stretching (yoga)

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Dneha's Recent Activity

Dneha's own activity

	recorded a weigh in at 160.3 lb.
	recorded a weigh in at 162.3 lb.
	recorded a weigh in at 167.6 lb.

Dneha's Buddies

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Other Member Diet Recent Activity

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	scorekeeper2 updated their Food Diary.
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	SouthernPanda recorded a weigh in at 272.2 lb.