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Dneha
Dneha
Joined July 2012
Posts
35
Following
0
Followers
0
Weight History
Start Weight
185.2 lb
Lost so far:
4.9 lb
Current Weight
190.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
35.7 lb
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Dneha's Weight History
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Dneha's Latest Posts
Hi all new here!
hey even i am new to this... but i dont follow any particular diet.. i eat at my instinct.. we can surely team up to motivate each other...
posted
04 Aug 2012, 15:05
please help
if you want to be subtle and don wanna hurt them by out right telling about 'unhealthy foods' u can try these tips.. gulp a glass of water before u start eating.. and 2 after you are done.. also you can just pop in a medium fruit like tomato or a cucumber half an hour before meal time.. try helping in cooking.. when u spend sufficient time in kitchen u obviously get a say in what is to be cooked.. take interest in cooking.. and try convincing them about importance of healthy food.. whats bad for you is much worse for your 20 25 year older parents..
posted
04 Aug 2012, 14:59
lil success
so its not long since i started my weight loss thing.. but i have lost around 3 kgs...(including before joining fatsecret) and I am already receiving compliments from my relatives... also when i went shopping recently i found that i have dropped aa dress size.. felt awesome to buy a smaller size... its not a very big achievement compared to othrs who have lost oodles... but its making me feel great.. so just thought of sharing...
posted
04 Aug 2012, 14:51
Dneha has submitted 3 posts
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Dneha's Recent Food & Exercise
2 tsps Sugar
1 cup Milk
100 g Chole
Desk Work
Zumba
Weight Training (moderate)
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