Dneha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 155 * 13%
fat: 4.88g
|
protein: 8.03g
|
carbs: 19.89g
- -
Wed 23rd: 1267 * 106%
fat: 37.36g
|
protein: 53.95g
|
carbs: 180.20g
2356*  1089
Tue 22nd: 1342 * 112%
fat: 38.80g
|
protein: 65.94g
|
carbs: 191.95g
2696*  1354
Tue 8th: 340 * 28%
fat: 10.08g
|
protein: 17.67g
|
carbs: 46.23g
2771*  2431
Mon 7th: 396 * 33%
fat: 11.71g
|
protein: 15.97g
|
carbs: 56.70g
- -
Thu 3rd: 353 * 29%
fat: 8.56g
|
protein: 13.52g
|
carbs: 67.19g
- -
Wed 2nd: 1086 * 90%
fat: 23.71g
|
protein: 35.30g
|
carbs: 199.55g
- -
Tue 1st: 534 * 44%
fat: 11.15g
|
protein: 25.18g
|
carbs: 91.04g
2390*  1856
August 2015
Thu 27th: 183 * 15%
fat: 7.21g
|
protein: 12.08g
|
carbs: 17.13g
- -
Wed 26th: 1343 * 112%
fat: 18.37g
|
protein: 122.44g
|
carbs: 169.01g
- -
Tue 25th: 1172 * 98%
fat: 31.30g
|
protein: 46.85g
|
carbs: 191.46g
2898*  1726
Mon 24th: 843 * 70%
fat: 24.17g
|
protein: 55.47g
|
carbs: 113.32g
2390*  1547
Thu 20th: 937 * 78%
fat: 24.10g
|
protein: 32.29g
|
carbs: 158.72g
2390*  1453
Wed 19th: 1557 * 130%
fat: 49.00g
|
protein: 52.28g
|
carbs: 228.76g
2390*  833
Fri 14th: 801 * 67%
fat: 18.27g
|
protein: 29.60g
|
carbs: 139.89g
- -
Mon 10th: 206 * 17%
fat: 1.51g
|
protein: 16.59g
|
carbs: 31.18g
2830*  2624
Mon 3rd: 884 * 74%
fat: 6.52g
|
protein: 20.46g
|
carbs: 193.48g
2153*  1269
June 2015
Thu 4th: 589 * 49%
fat: 12.50g
|
protein: 21.08g
|
carbs: 102.18g
- -
May 2015
Wed 27th: 729 * 61%
fat: 12.43g
|
protein: 31.34g
|
carbs: 121.61g
2569*  1840
Sat 23rd: 879 * 73%
fat: 33.66g
|
protein: 26.86g
|
carbs: 132.42g
2227*  1348

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.