alicewyf's Journal, 18 July 2011

163.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 20.21g | Prot: 23.73g | Carb: 49.13g.   Breakfast: M&M cookie. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

1895 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...