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alicewyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 411 * 22%
fat: 4.74g
|
protein: 23.60g
|
carbs: 64.74g
- -
Tue 14th: 1254 * 66%
fat: 57.18g
|
protein: 34.77g
|
carbs: 161.64g
- -
Thu 9th: 2075 * 109%
fat: 103.09g
|
protein: 59.46g
|
carbs: 247.89g
- -
Wed 8th: 2045 108%
fat: 103.47g
|
protein: 57.89g
|
carbs: 233.24g
1987*  58
Tue 7th: 1487 * 78%
fat: 47.48g
|
protein: 52.46g
|
carbs: 199.06g
- -
Mon 6th: 1866 * 98%
fat: 53.55g
|
protein: 66.42g
|
carbs: 275.96g
2112*  246
Sun 5th: 2103 111%
fat: 87.89g
|
protein: 69.15g
|
carbs: 260.90g
- -
Sat 4th: 1931 102%
fat: 81.98g
|
protein: 70.46g
|
carbs: 245.16g
1965  34
July 2011
Thu 21st: 590 * 31%
fat: 15.00g
|
protein: 28.50g
|
carbs: 91.00g
- -
Tue 19th: 1070 * 56%
fat: 38.00g
|
protein: 39.00g
|
carbs: 149.50g
- -
Mon 18th: 470 * 25%
fat: 20.21g
|
protein: 23.73g
|
carbs: 49.13g
1895*  1425

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