Weigh In record (no journal entry) for 26 May 2015
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 May 2015:
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1640 kcal
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Fat: 61.33g | Prot: 54.27g | Carb: 229.78g.
Breakfast: Coffee (Brewed From Grounds), Butter, Toasted Whole Wheat Bread (Commercial), Bacon. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Arnold 100% Whole Grain Sandwich Thins, Peanut Butter, Sprite Sprite Zero (Bottle). Dinner: Ken's Steak House Zesty Italian Dressing, Kraft 100% Grated Parmesan Cheese, Coca-Cola Coco-Cola Classic (12 oz), Seasoned Croutons, Lettuce, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat, Cheddar Cheese. Snacks/Other: Hard Candies, Milk Chocolate Coated Peanuts, Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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gaining 0.3 lb a week
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