Weigh In record (no journal entry) for 14 January 2015
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156.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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1374 kcal
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Fat: 37.67g | Prot: 78.03g | Carb: 178.54g.
Breakfast: Fried Egg, Smoked Honey Ham (Cooked), English Muffin, Coffee (Brewed From Grounds). Lunch: Sprite Sprite Zero (Bottle), Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Coca-Cola Diet Coke, Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Twizzlers Twizzlers, Hershey's Milk Chocolate Kisses, Pickles, Oil Popped White Popcorn. more...
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gaining 0.6 lb a week
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