| January 2024 |
| Fri 5th: |
214 *
|
13%
|
fat: 6.18g |
| |
protein: 9.02g |
| |
carbs: 39.34g |
|
-
|
-
|
| Thu 4th: |
1084 *
|
68%
|
fat: 37.49g |
| |
protein: 48.36g |
| |
carbs: 154.27g |
|
-
|
-
|
| Wed 3rd: |
1125 *
|
70%
|
fat: 53.57g |
| |
protein: 45.09g |
| |
carbs: 131.68g |
|
-
|
-
|
| Tue 2nd: |
1431 *
|
89%
|
fat: 63.62g |
| |
protein: 68.26g |
| |
carbs: 149.56g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
1423 *
|
89%
|
fat: 35.80g |
| |
protein: 39.87g |
| |
carbs: 157.95g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
145 *
|
9%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
310 *
|
19%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 17th: |
1334 *
|
83%
|
fat: 62.11g |
| |
protein: 52.63g |
| |
carbs: 141.39g |
|
-
|
-
|
| Fri 16th: |
1329 *
|
83%
|
fat: 35.23g |
| |
protein: 29.31g |
| |
carbs: 146.73g |
|
-
|
-
|
| Thu 15th: |
986 *
|
62%
|
fat: 40.90g |
| |
protein: 50.74g |
| |
carbs: 99.68g |
|
-
|
-
|
| Wed 14th: |
1314 *
|
82%
|
fat: 55.82g |
| |
protein: 59.89g |
| |
carbs: 133.42g |
|
-
|
-
|
| Tue 13th: |
1171 *
|
73%
|
fat: 51.42g |
| |
protein: 44.49g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 12th: |
993 *
|
62%
|
fat: 37.15g |
| |
protein: 33.06g |
| |
carbs: 121.04g |
|
-
|
-
|
| Sun 11th: |
1222 *
|
76%
|
fat: 51.48g |
| |
protein: 51.17g |
| |
carbs: 145.73g |
|
-
|
-
|
| Sat 10th: |
1120 *
|
70%
|
fat: 39.94g |
| |
protein: 38.34g |
| |
carbs: 89.26g |
|
-
|
-
|
| Fri 9th: |
1060 *
|
66%
|
fat: 40.02g |
| |
protein: 33.21g |
| |
carbs: 143.17g |
|
-
|
-
|
| Thu 8th: |
1060 *
|
66%
|
fat: 48.00g |
| |
protein: 56.27g |
| |
carbs: 100.12g |
|
-
|
-
|
| Wed 7th: |
1112 *
|
70%
|
fat: 55.15g |
| |
protein: 32.03g |
| |
carbs: 132.14g |
|
-
|
-
|
| Tue 6th: |
940 *
|
59%
|
fat: 33.47g |
| |
protein: 62.87g |
| |
carbs: 97.95g |
|
-
|
-
|
