Weigh In record (no journal entry) for 23 March 2023
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1832 kcal
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Fat: 97.23g | Prot: 174.75g | Carb: 61.14g.
Breakfast: Market Basket Frozen Red Raspberries, Spinach (Chopped or Leaf, Frozen), Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dole Bananas, Albertsons Hard Boiled Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat) , Tyson Foods 100% All Natural Chicken Wings, Chicken Salad, Food Club Sliced Bacon. more...
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losing 4.2 lb a week
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