Joe 51's Journal, 26 May 2015

187.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 59.81g | Prot: 51.60g | Carb: 175.22g.   Breakfast: Toasted Egg Bread, Coffee with Cream and Sugar. Lunch: Burrito with Eggs and Cheese. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Red Table Wine, Tortilla Corn Chips. more...

3001 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...