Joe 51's Journal, 29 January 2015

187.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 23.11g | Prot: 45.80g | Carb: 120.64g.   Breakfast: Coffee with Cream and Sugar, Toasted Egg Bread. Lunch: Lasagna with Meat. Snacks/Other: Lemonade, Vodka, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2794 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...