Weigh In record (no journal entry) for 26 May 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1096 kcal
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Fat: 69.93g | Prot: 41.39g | Carb: 81.98g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Mixed Vegetables (Frozen). more...
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losing 49.0 lb a week
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